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GET /v1/foods/usda-168215Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 406 kcal
- 152 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.3 g
- 1.3 g
- Carbohydrate
- 98 g
- 36.7 g
- Fat
- 0.2 g
- 0.1 g
- Fibre
- 5.9 g
- 2.2 g
- Sugars
- 6.1 g
- 2.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Trans fat
- 0.01 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 5 mg
- 2 mg
- Potassium
- 1,151 mg
- 431 mg
- Calcium
- 5 mg
- 2 mg
- Iron
- 2 mg
- 0.8 mg
- Magnesium
- 109 mg
- 41 mg
- Phosphorus
- 83 mg
- 31 mg
- Zinc
- 0.5 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 53.9 mg
- 20.2 mg
- Thiamin (B1)
- 0.27 mg
- 0.1 mg
- Riboflavin (B2)
- 0.27 mg
- 0.1 mg
- Niacin (B3)
- 1.5 mg
- 0.6 mg
- Vitamin B6
- 0.19 mg
- 0.07 mg
- Folate
- 75 µg
- 28 µg
Other
NutrientPortionPer 100 g
- Water
- 163 g
- 61.1 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 plantain
- 267 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
96%
Carbs
0%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168215