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GET /v1/foods/usda-168216Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 140 kcal
- 121 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 1.1 g
- Carbohydrate
- 33.9 g
- 29.2 g
- Fat
- 0.1 g
- 0.1 g
- Fibre
- 3 g
- 2.6 g
- Sugars
- 2.6 g
- 2.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 2 mg
- Potassium
- 335 mg
- 289 mg
- Calcium
- 3 mg
- 3 mg
- Iron
- 0.3 mg
- 0.3 mg
- Magnesium
- 32 mg
- 28 mg
- Phosphorus
- 28 mg
- 24 mg
- Zinc
- 0.2 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 10.6 mg
- 9.1 mg
- Vitamin K
- 4.4 µg
- 3.8 µg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.08 mg
- 0.07 mg
- Niacin (B3)
- 0.5 mg
- 0.4 mg
- Vitamin B6
- 0.26 mg
- 0.22 mg
- Folate
- 56 µg
- 48 µg
Other
NutrientPortionPer 100 g
- Water
- 80.2 g
- 69.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 116 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 90 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 208 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 137 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
96%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168216