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GET /v1/foods/usda-168217Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 221 kcal
- 221 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3 g
- 3 g
- Carbohydrate
- 53.2 g
- 53.2 g
- Fat
- 1.3 g
- 1.3 g
- Fibre
- 1.1 g
- 1.1 g
- Sugars
- 38.2 g
- 38.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 10 mg
- 10 mg
- Potassium
- 1,180 mg
- 1,180 mg
- Calcium
- 97 mg
- 97 mg
- Iron
- 1.2 mg
- 1.2 mg
- Magnesium
- 112 mg
- 112 mg
- Phosphorus
- 100 mg
- 100 mg
- Zinc
- 1.3 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 38.1 mg
- 38.1 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Thiamin (B1)
- 0.25 mg
- 0.25 mg
- Riboflavin (B2)
- 0.34 mg
- 0.34 mg
- Niacin (B3)
- 3.9 mg
- 3.9 mg
- Vitamin B6
- 0.25 mg
- 0.25 mg
- Folate
- 9 µg
- 9 µg
Other
NutrientPortionPer 100 g
- Water
- 41.2 g
- 41.2 g
Not reported by the source: 4 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
90%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168217