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GET /v1/foods/usda-168219Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 107 kcal
- 376 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.9 g
- 13.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10 g
- 35.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.5 g
- 12.4 g
- Monounsaturated fat
- 4.5 g
- 15.9 g
- Polyunsaturated fat
- 1.1 g
- 3.8 g
- Cholesterol
- 21 mg
- 74 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 12 mg
- 42 mg
- Potassium
- 72 mg
- 253 mg
- Calcium
- 5 mg
- 19 mg
- Iron
- 0.2 mg
- 0.7 mg
- Magnesium
- 4 mg
- 13 mg
- Phosphorus
- 44 mg
- 155 mg
- Zinc
- 0.5 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 2 µg
- Vitamin C
- 0.1 mg
- 0.4 mg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Thiamin (B1)
- 0.17 mg
- 0.6 mg
- Riboflavin (B2)
- 0.06 mg
- 0.21 mg
- Niacin (B3)
- 1.1 mg
- 3.9 mg
- Vitamin B6
- 0.08 mg
- 0.28 mg
- Folate
- 1 µg
- 4 µg
- Vitamin B12
- 0.17 µg
- 0.61 µg
Other
NutrientPortionPer 100 g
- Water
- 14.1 g
- 49.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
0%
Carbs
85%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168219