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Energy
NutrientPortionPer 100 g
- Energy
- 608 kcal
- 134 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 96.2 g
- 21.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 22 g
- 4.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.3 g
- 1.6 g
- Monounsaturated fat
- 9.3 g
- 2.1 g
- Polyunsaturated fat
- 2.4 g
- 0.5 g
- Trans fat
- 0.11 g
- 0.02 g
- Cholesterol
- 290 mg
- 64 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 268 mg
- 59 mg
- Potassium
- 1,647 mg
- 363 mg
- Calcium
- 59 mg
- 13 mg
- Iron
- 3.7 mg
- 0.8 mg
- Magnesium
- 109 mg
- 24 mg
- Phosphorus
- 980 mg
- 216 mg
- Zinc
- 10 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 1 µg
- Vitamin C
- 0.9 mg
- 0.2 mg
- Vitamin D
- 2.3 µg
- 0.5 µg
- Vitamin E
- 0.8 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 2.91 mg
- 0.64 mg
- Riboflavin (B2)
- 1.15 mg
- 0.25 mg
- Niacin (B3)
- 25.3 mg
- 5.6 mg
- Vitamin B6
- 2.92 mg
- 0.64 mg
- Folate
- 9 µg
- 2 µg
- Vitamin B12
- 2.9 µg
- 0.64 µg
Other
NutrientPortionPer 100 g
- Water
- 332 g
- 73.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
66%
Protein
0%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168220