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GET /v1/foods/usda-168222Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 277 kcal
- 245 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.7 g
- 17.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 21.4 g
- 18.9 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.4 g
- 6.5 g
- Monounsaturated fat
- 9.5 g
- 8.4 g
- Polyunsaturated fat
- 2.3 g
- 2 g
- Cholesterol
- 82 mg
- 73 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 53 mg
- 47 mg
- Potassium
- 356 mg
- 315 mg
- Calcium
- 6 mg
- 5 mg
- Iron
- 1 mg
- 0.9 mg
- Magnesium
- 23 mg
- 20 mg
- Phosphorus
- 225 mg
- 199 mg
- Zinc
- 2.2 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.8 mg
- 0.7 mg
- Vitamin D
- 0.6 µg
- 0.5 µg
- Thiamin (B1)
- 0.83 mg
- 0.74 mg
- Riboflavin (B2)
- 0.23 mg
- 0.2 mg
- Niacin (B3)
- 5.2 mg
- 4.6 mg
- Vitamin B6
- 0.45 mg
- 0.4 mg
- Folate
- 8 µg
- 7 µg
- Vitamin B12
- 0.71 µg
- 0.63 µg
Other
NutrientPortionPer 100 g
- Water
- 70.6 g
- 62.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
0%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168222