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GET /v1/foods/usda-168224Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 154 kcal
- 136 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.2 g
- 20.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.1 g
- 5.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 1.9 g
- Monounsaturated fat
- 2.8 g
- 2.4 g
- Polyunsaturated fat
- 0.7 g
- 0.6 g
- Cholesterol
- 77 mg
- 68 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 62 mg
- 55 mg
- Potassium
- 417 mg
- 369 mg
- Calcium
- 7 mg
- 6 mg
- Iron
- 1.1 mg
- 1 mg
- Magnesium
- 28 mg
- 25 mg
- Phosphorus
- 259 mg
- 229 mg
- Zinc
- 2.6 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 1 mg
- 0.9 mg
- Vitamin D
- 0.7 µg
- 0.6 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.99 mg
- 0.88 mg
- Riboflavin (B2)
- 0.26 mg
- 0.23 mg
- Niacin (B3)
- 6 mg
- 5.3 mg
- Vitamin B6
- 0.57 mg
- 0.5 mg
- Folate
- 10 µg
- 9 µg
- Vitamin B12
- 0.8 µg
- 0.71 µg
Other
NutrientPortionPer 100 g
- Water
- 82.4 g
- 72.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
63%
Protein
0%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168224