Use in the API
Fetch this food by id.
GET /v1/foods/usda-168226Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 218 kcal
- 193 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.5 g
- 19.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 13.6 g
- 12 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.5 g
- 3.9 g
- Monounsaturated fat
- 5.7 g
- 5.1 g
- Polyunsaturated fat
- 2.7 g
- 2.4 g
- Trans fat
- 0.11 g
- 0.1 g
- Cholesterol
- 76 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 95 mg
- 84 mg
- Potassium
- 372 mg
- 329 mg
- Calcium
- 14 mg
- 12 mg
- Iron
- 0.8 mg
- 0.7 mg
- Magnesium
- 21 mg
- 19 mg
- Phosphorus
- 231 mg
- 204 mg
- Zinc
- 2.3 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 6 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.6 µg
- 0.5 µg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.53 mg
- 0.47 mg
- Riboflavin (B2)
- 0.35 mg
- 0.31 mg
- Niacin (B3)
- 6.5 mg
- 5.8 mg
- Vitamin B6
- 0.54 mg
- 0.48 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.61 µg
- 0.54 µg
Other
NutrientPortionPer 100 g
- Water
- 76.5 g
- 67.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 roast
- 3,868 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
42%
Protein
0%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168226