Use in the API
Fetch this food by id.
GET /v1/foods/usda-168227Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 197 kcal
- 232 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.1 g
- 26 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11.4 g
- 13.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.9 g
- 4.6 g
- Monounsaturated fat
- 4.9 g
- 5.8 g
- Polyunsaturated fat
- 2.1 g
- 2.4 g
- Trans fat
- 0.08 g
- 0.09 g
- Cholesterol
- 77 mg
- 91 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 69 mg
- 81 mg
- Potassium
- 293 mg
- 345 mg
- Calcium
- 13 mg
- 15 mg
- Iron
- 0.7 mg
- 0.9 mg
- Magnesium
- 19 mg
- 22 mg
- Phosphorus
- 206 mg
- 242 mg
- Zinc
- 2.1 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.5 µg
- 0.6 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.35 mg
- 0.41 mg
- Riboflavin (B2)
- 0.3 mg
- 0.35 mg
- Niacin (B3)
- 6.3 mg
- 7.5 mg
- Vitamin B6
- 0.38 mg
- 0.44 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.43 µg
- 0.5 µg
Other
NutrientPortionPer 100 g
- Water
- 51.3 g
- 60.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 roast
- 2,900 g
Macro split
Share of energy from protein, carbs and fat.
46%
Protein
0%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168227