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GET /v1/foods/usda-168228Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 134 kcal
- 119 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.5 g
- 21.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.3 g
- 3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 0.9 g
- Monounsaturated fat
- 1.4 g
- 1.2 g
- Polyunsaturated fat
- 0.7 g
- 0.6 g
- Trans fat
- 0.01 g
- 0.01 g
- Cholesterol
- 75 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 102 mg
- 90 mg
- Potassium
- 372 mg
- 329 mg
- Calcium
- 14 mg
- 12 mg
- Iron
- 0.9 mg
- 0.8 mg
- Magnesium
- 24 mg
- 21 mg
- Phosphorus
- 253 mg
- 224 mg
- Zinc
- 2.5 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.3 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.59 mg
- 0.52 mg
- Riboflavin (B2)
- 0.39 mg
- 0.34 mg
- Niacin (B3)
- 7.1 mg
- 6.3 mg
- Vitamin B6
- 0.6 mg
- 0.53 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.58 µg
- 0.51 µg
Other
NutrientPortionPer 100 g
- Water
- 84.6 g
- 74.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 lb
- 454 g
- 1 roast
- 3,868 g
Macro split
Share of energy from protein, carbs and fat.
77%
Protein
0%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168228