Use in the API
Fetch this food by id.
GET /v1/foods/usda-168229Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 149 kcal
- 175 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.4 g
- 28.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5 g
- 5.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 1.8 g
- Monounsaturated fat
- 2.1 g
- 2.5 g
- Polyunsaturated fat
- 1 g
- 1.1 g
- Trans fat
- 0.03 g
- 0.04 g
- Cholesterol
- 79 mg
- 93 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 71 mg
- 84 mg
- Potassium
- 320 mg
- 376 mg
- Calcium
- 12 mg
- 14 mg
- Iron
- 0.8 mg
- 0.9 mg
- Magnesium
- 20 mg
- 24 mg
- Phosphorus
- 222 mg
- 261 mg
- Zinc
- 2.3 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.4 µg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.37 mg
- 0.44 mg
- Riboflavin (B2)
- 0.32 mg
- 0.37 mg
- Niacin (B3)
- 6.9 mg
- 8.1 mg
- Vitamin B6
- 0.41 mg
- 0.48 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.43 µg
- 0.5 µg
Other
NutrientPortionPer 100 g
- Water
- 55.5 g
- 65.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 roast
- 2,900 g
Macro split
Share of energy from protein, carbs and fat.
69%
Protein
0%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168229