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GET /v1/foods/usda-168235Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 189 kcal
- 222 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.8 g
- 28 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.6 g
- 11.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 2.6 g
- Monounsaturated fat
- 4.9 g
- 5.8 g
- Polyunsaturated fat
- 0.9 g
- 1.1 g
- Trans fat
- 0.02 g
- 0.03 g
- Cholesterol
- 74 mg
- 87 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 60 mg
- 70 mg
- Potassium
- 230 mg
- 270 mg
- Calcium
- 42 mg
- 49 mg
- Iron
- 0.7 mg
- 0.9 mg
- Magnesium
- 17 mg
- 20 mg
- Phosphorus
- 190 mg
- 224 mg
- Zinc
- 2.8 mg
- 3.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.8 µg
- 0.9 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.43 mg
- 0.51 mg
- Riboflavin (B2)
- 0.28 mg
- 0.33 mg
- Niacin (B3)
- 6.5 mg
- 7.6 mg
- Vitamin B6
- 0.44 mg
- 0.52 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.52 µg
- 0.61 µg
Other
NutrientPortionPer 100 g
- Water
- 51.3 g
- 60.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 chop
- 206 g
Macro split
Share of energy from protein, carbs and fat.
52%
Protein
0%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168235