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GET /v1/foods/usda-168236Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 423 kcal
- 193 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 54.8 g
- 25 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 20.9 g
- 9.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.1 g
- 2.3 g
- Monounsaturated fat
- 5.9 g
- 2.7 g
- Polyunsaturated fat
- 2.1 g
- 0.9 g
- Trans fat
- 0.05 g
- 0.02 g
- Cholesterol
- 171 mg
- 78 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 166 mg
- 76 mg
- Potassium
- 727 mg
- 332 mg
- Calcium
- 120 mg
- 55 mg
- Iron
- 2 mg
- 0.9 mg
- Magnesium
- 46 mg
- 21 mg
- Phosphorus
- 558 mg
- 255 mg
- Zinc
- 7.3 mg
- 3.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 2 µg
- 0.9 µg
- Vitamin E
- 0.5 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 1.12 mg
- 0.51 mg
- Riboflavin (B2)
- 0.72 mg
- 0.33 mg
- Niacin (B3)
- 18 mg
- 8.2 mg
- Vitamin B6
- 1.13 mg
- 0.52 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 1.45 µg
- 0.66 µg
Other
NutrientPortionPer 100 g
- Water
- 142 g
- 65 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 chop
- 219 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
54%
Protein
0%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168236