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Energy
NutrientPortionPer 100 g
- Energy
- 1,801 kcal
- 217 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 213 g
- 25.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 98.8 g
- 11.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 32.6 g
- 3.9 g
- Monounsaturated fat
- 37.9 g
- 4.6 g
- Polyunsaturated fat
- 12.6 g
- 1.5 g
- Trans fat
- 0.59 g
- 0.07 g
- Cholesterol
- 689 mg
- 83 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 647 mg
- 78 mg
- Potassium
- 2,797 mg
- 337 mg
- Calcium
- 224 mg
- 27 mg
- Iron
- 7.1 mg
- 0.9 mg
- Magnesium
- 158 mg
- 19 mg
- Phosphorus
- 1,685 mg
- 203 mg
- Zinc
- 28.3 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 6.6 µg
- 0.8 µg
- Vitamin E
- 2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 4.19 mg
- 0.51 mg
- Riboflavin (B2)
- 3.34 mg
- 0.4 mg
- Niacin (B3)
- 57.1 mg
- 6.9 mg
- Vitamin B6
- 3.82 mg
- 0.46 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 6.64 µg
- 0.8 µg
Other
NutrientPortionPer 100 g
- Water
- 516 g
- 62.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast
- 830 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
49%
Protein
0%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168237