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GET /v1/foods/usda-168238Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 338 kcal
- 170 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 41.2 g
- 20.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 18 g
- 9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6 g
- 3 g
- Monounsaturated fat
- 7.1 g
- 3.6 g
- Polyunsaturated fat
- 2.4 g
- 1.2 g
- Trans fat
- 0.18 g
- 0.09 g
- Cholesterol
- 137 mg
- 69 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 109 mg
- 55 mg
- Potassium
- 683 mg
- 343 mg
- Calcium
- 38 mg
- 19 mg
- Iron
- 1.3 mg
- 0.6 mg
- Magnesium
- 50 mg
- 25 mg
- Phosphorus
- 416 mg
- 209 mg
- Zinc
- 3.5 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1 µg
- 0.5 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.97 mg
- 0.49 mg
- Riboflavin (B2)
- 0.38 mg
- 0.19 mg
- Niacin (B3)
- 13.2 mg
- 6.6 mg
- Vitamin B6
- 1.39 mg
- 0.7 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 1.05 µg
- 0.53 µg
Other
NutrientPortionPer 100 g
- Water
- 139 g
- 69.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g)
- 199 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
50%
Protein
0%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168238