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GET /v1/foods/usda-168239Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 374 kcal
- 200 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 56.5 g
- 30.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 14.7 g
- 7.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5 g
- 2.7 g
- Monounsaturated fat
- 5.8 g
- 3.1 g
- Polyunsaturated fat
- 2 g
- 1.1 g
- Trans fat
- 0.05 g
- 0.03 g
- Cholesterol
- 151 mg
- 81 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 140 mg
- 75 mg
- Potassium
- 539 mg
- 288 mg
- Calcium
- 99 mg
- 53 mg
- Iron
- 1.7 mg
- 0.9 mg
- Magnesium
- 39 mg
- 21 mg
- Phosphorus
- 447 mg
- 239 mg
- Zinc
- 6.6 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.3 µg
- 0.7 µg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 1.02 mg
- 0.55 mg
- Riboflavin (B2)
- 0.67 mg
- 0.36 mg
- Niacin (B3)
- 15.3 mg
- 8.2 mg
- Vitamin B6
- 1.04 mg
- 0.56 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 1.23 µg
- 0.66 µg
Other
NutrientPortionPer 100 g
- Water
- 116 g
- 61.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 chop
- 187 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
63%
Protein
0%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168239