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GET /v1/foods/usda-168240Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 263 kcal
- 180 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 39.1 g
- 26.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10.6 g
- 7.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 2.2 g
- Monounsaturated fat
- 3.9 g
- 2.6 g
- Polyunsaturated fat
- 1.2 g
- 0.8 g
- Trans fat
- 0.09 g
- 0.07 g
- Cholesterol
- 123 mg
- 84 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 82 mg
- 56 mg
- Potassium
- 520 mg
- 356 mg
- Calcium
- 34 mg
- 23 mg
- Iron
- 1.2 mg
- 0.8 mg
- Magnesium
- 38 mg
- 26 mg
- Phosphorus
- 333 mg
- 228 mg
- Zinc
- 3.2 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1 µg
- 0.7 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.91 mg
- 0.62 mg
- Riboflavin (B2)
- 0.35 mg
- 0.24 mg
- Niacin (B3)
- 12.4 mg
- 8.5 mg
- Vitamin B6
- 1.02 mg
- 0.7 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.79 µg
- 0.54 µg
Other
NutrientPortionPer 100 g
- Water
- 94.9 g
- 65 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)
- 146 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
62%
Protein
0%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168240