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Energy
NutrientPortionPer 100 g
- Energy
- 165 kcal
- 194 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.3 g
- 28.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.8 g
- 8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 2.9 g
- Monounsaturated fat
- 2.9 g
- 3.4 g
- Polyunsaturated fat
- 1 g
- 1.2 g
- Trans fat
- 0.05 g
- 0.05 g
- Cholesterol
- 64 mg
- 75 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 73 mg
- 86 mg
- Potassium
- 315 mg
- 370 mg
- Calcium
- 26 mg
- 30 mg
- Iron
- 0.8 mg
- 0.9 mg
- Magnesium
- 18 mg
- 21 mg
- Phosphorus
- 190 mg
- 223 mg
- Zinc
- 3.2 mg
- 3.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.4 µg
- 0.5 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.48 mg
- 0.56 mg
- Riboflavin (B2)
- 0.38 mg
- 0.45 mg
- Niacin (B3)
- 6.5 mg
- 7.7 mg
- Vitamin B6
- 0.44 mg
- 0.51 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.75 µg
- 0.88 µg
Other
NutrientPortionPer 100 g
- Water
- 54.1 g
- 63.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 roast
- 900 g
Macro split
Share of energy from protein, carbs and fat.
62%
Protein
0%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168241