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Energy
NutrientPortionPer 100 g
- Energy
- 247 kcal
- 186 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27 g
- 20.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 14.6 g
- 11 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 2.4 g
- Monounsaturated fat
- 3.7 g
- 2.8 g
- Polyunsaturated fat
- 1.3 g
- 1 g
- Trans fat
- 0.09 g
- 0.07 g
- Cholesterol
- 77 mg
- 58 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 74 mg
- 56 mg
- Potassium
- 448 mg
- 337 mg
- Calcium
- 33 mg
- 25 mg
- Iron
- 0.8 mg
- 0.6 mg
- Magnesium
- 31 mg
- 23 mg
- Phosphorus
- 270 mg
- 203 mg
- Zinc
- 2.5 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.9 µg
- 0.7 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.61 mg
- 0.46 mg
- Riboflavin (B2)
- 0.24 mg
- 0.18 mg
- Niacin (B3)
- 8.4 mg
- 6.3 mg
- Vitamin B6
- 0.91 mg
- 0.68 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.72 µg
- 0.54 µg
Other
NutrientPortionPer 100 g
- Water
- 90.2 g
- 67.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g)
- 133 g
- 1 lb
- 454 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
45%
Protein
0%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168242