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GET /v1/foods/usda-168244Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 125 kcal
- 186 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.3 g
- 25.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.6 g
- 8.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 2.8 g
- Monounsaturated fat
- 2.3 g
- 3.5 g
- Polyunsaturated fat
- 0.6 g
- 0.9 g
- Trans fat
- 0.04 g
- 0.07 g
- Cholesterol
- 44 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 38 mg
- 57 mg
- Potassium
- 230 mg
- 343 mg
- Calcium
- 17 mg
- 26 mg
- Iron
- 0.5 mg
- 0.7 mg
- Magnesium
- 17 mg
- 25 mg
- Phosphorus
- 146 mg
- 218 mg
- Zinc
- 1.5 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.5 µg
- 0.8 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.38 mg
- 0.57 mg
- Riboflavin (B2)
- 0.15 mg
- 0.22 mg
- Niacin (B3)
- 5.3 mg
- 7.9 mg
- Vitamin B6
- 0.45 mg
- 0.68 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.35 µg
- 0.52 µg
Other
NutrientPortionPer 100 g
- Water
- 43.6 g
- 65.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
- 67 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
58%
Protein
0%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168244