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GET /v1/foods/usda-168245Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 175 kcal
- 206 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.5 g
- 28.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.8 g
- 9.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 3.3 g
- Monounsaturated fat
- 3.3 g
- 3.8 g
- Polyunsaturated fat
- 1.2 g
- 1.5 g
- Trans fat
- 0.05 g
- 0.05 g
- Cholesterol
- 66 mg
- 78 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 81 mg
- 95 mg
- Potassium
- 244 mg
- 287 mg
- Calcium
- 11 mg
- 13 mg
- Iron
- 0.9 mg
- 1 mg
- Magnesium
- 19 mg
- 22 mg
- Phosphorus
- 207 mg
- 244 mg
- Zinc
- 2.6 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.5 µg
- 0.6 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.47 mg
- 0.55 mg
- Riboflavin (B2)
- 0.27 mg
- 0.31 mg
- Niacin (B3)
- 8.5 mg
- 10 mg
- Vitamin B6
- 0.44 mg
- 0.52 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.76 µg
- 0.89 µg
Other
NutrientPortionPer 100 g
- Water
- 52.2 g
- 61.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 roast
- 783 g
Macro split
Share of energy from protein, carbs and fat.
58%
Protein
0%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168245