Use in the API
Fetch this food by id.
GET /v1/foods/usda-168246Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 762 kcal
- 168 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 93 g
- 20.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 40.6 g
- 9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.5 g
- 3 g
- Monounsaturated fat
- 31.4 g
- 6.9 g
- Polyunsaturated fat
- 10 g
- 2.2 g
- Trans fat
- 0.26 g
- 0.06 g
- Cholesterol
- 318 mg
- 70 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 259 mg
- 57 mg
- Potassium
- 1,524 mg
- 336 mg
- Calcium
- 64 mg
- 14 mg
- Iron
- 3.7 mg
- 0.8 mg
- Magnesium
- 104 mg
- 23 mg
- Phosphorus
- 948 mg
- 209 mg
- Zinc
- 8.8 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 2.3 µg
- 0.5 µg
- Vitamin E
- 1 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 2.23 mg
- 0.49 mg
- Riboflavin (B2)
- 1.26 mg
- 0.28 mg
- Niacin (B3)
- 27.6 mg
- 6.1 mg
- Vitamin B6
- 3.43 mg
- 0.76 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 2.54 µg
- 0.56 µg
Other
NutrientPortionPer 100 g
- Water
- 319 g
- 70.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 4 oz
- 113 g
- 1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1817g)
- 1,327 g
Macro split
Share of energy from protein, carbs and fat.
50%
Protein
0%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168246