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GET /v1/foods/usda-168248Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 2,009 kcal
- 204 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 274 g
- 27.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 93 g
- 9.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 28.3 g
- 2.9 g
- Monounsaturated fat
- 35.6 g
- 3.6 g
- Polyunsaturated fat
- 9.8 g
- 1 g
- Trans fat
- 0.62 g
- 0.06 g
- Cholesterol
- 877 mg
- 89 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 581 mg
- 59 mg
- Potassium
- 3,467 mg
- 352 mg
- Calcium
- 128 mg
- 13 mg
- Iron
- 9.5 mg
- 1 mg
- Magnesium
- 256 mg
- 26 mg
- Phosphorus
- 2,315 mg
- 235 mg
- Zinc
- 25.8 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 6.9 µg
- 0.7 µg
- Vitamin E
- 1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 6.55 mg
- 0.67 mg
- Riboflavin (B2)
- 3.7 mg
- 0.38 mg
- Niacin (B3)
- 80.4 mg
- 8.2 mg
- Vitamin B6
- 7.73 mg
- 0.79 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 6.01 µg
- 0.61 µg
Other
NutrientPortionPer 100 g
- Water
- 608 g
- 61.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast without refuse
- 985 g
- 3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g)
- 85 g
Macro split
Share of energy from protein, carbs and fat.
57%
Protein
0%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168248