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GET /v1/foods/usda-168249Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 550 kcal
- 109 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 106 g
- 21 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11 g
- 2.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.5 g
- 0.7 g
- Monounsaturated fat
- 4 g
- 0.8 g
- Polyunsaturated fat
- 1.9 g
- 0.4 g
- Trans fat
- 0.11 g
- 0.02 g
- Cholesterol
- 328 mg
- 65 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 268 mg
- 53 mg
- Potassium
- 2,015 mg
- 399 mg
- Calcium
- 25 mg
- 5 mg
- Iron
- 4.9 mg
- 1 mg
- Magnesium
- 136 mg
- 27 mg
- Phosphorus
- 1,247 mg
- 247 mg
- Zinc
- 9.5 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1 µg
- 0.2 µg
- Vitamin E
- 1.1 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 5.04 mg
- 1 mg
- Riboflavin (B2)
- 1.73 mg
- 0.34 mg
- Niacin (B3)
- 33.7 mg
- 6.7 mg
- Vitamin B6
- 3.92 mg
- 0.78 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 2.58 µg
- 0.51 µg
Other
NutrientPortionPer 100 g
- Water
- 384 g
- 76 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast
- 505 g
- 4 oz
- 113 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
81%
Protein
0%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168249