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GET /v1/foods/usda-168250Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 575 kcal
- 143 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 105 g
- 26.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 14.1 g
- 3.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.8 g
- 1.2 g
- Monounsaturated fat
- 5.3 g
- 1.3 g
- Polyunsaturated fat
- 2 g
- 0.5 g
- Trans fat
- 0.13 g
- 0.03 g
- Cholesterol
- 293 mg
- 73 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 229 mg
- 57 mg
- Potassium
- 1,692 mg
- 421 mg
- Calcium
- 24 mg
- 6 mg
- Iron
- 4.6 mg
- 1.2 mg
- Magnesium
- 117 mg
- 29 mg
- Phosphorus
- 1,073 mg
- 267 mg
- Zinc
- 9.7 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.8 µg
- 0.2 µg
- Vitamin E
- 0.3 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 3.82 mg
- 0.95 mg
- Riboflavin (B2)
- 1.56 mg
- 0.39 mg
- Niacin (B3)
- 29.9 mg
- 7.4 mg
- Vitamin B6
- 2.97 mg
- 0.74 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 2.29 µg
- 0.57 µg
Other
NutrientPortionPer 100 g
- Water
- 279 g
- 69.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast
- 402 g
- 3 oz
- 85 g
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 333 g
Macro split
Share of energy from protein, carbs and fat.
77%
Protein
0%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168250