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GET /v1/foods/usda-168251Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 144 kcal
- 127 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.3 g
- 22.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.9 g
- 3.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 1.2 g
- Monounsaturated fat
- 1.8 g
- 1.6 g
- Polyunsaturated fat
- 0.4 g
- 0.4 g
- Trans fat
- 0.03 g
- 0.02 g
- Cholesterol
- 75 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 55 mg
- 49 mg
- Potassium
- 437 mg
- 387 mg
- Calcium
- 6 mg
- 5 mg
- Iron
- 0.6 mg
- 0.5 mg
- Magnesium
- 31 mg
- 27 mg
- Phosphorus
- 264 mg
- 234 mg
- Zinc
- 1.8 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.3 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.78 mg
- 0.69 mg
- Riboflavin (B2)
- 0.21 mg
- 0.19 mg
- Niacin (B3)
- 9.3 mg
- 8.3 mg
- Vitamin B6
- 0.85 mg
- 0.76 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.58 µg
- 0.51 µg
Other
NutrientPortionPer 100 g
- Water
- 82.4 g
- 72.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 chop
- 185 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
74%
Protein
0%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168251