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GET /v1/foods/usda-168252Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 230 kcal
- 170 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 41.2 g
- 30.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.9 g
- 4.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 1.7 g
- Monounsaturated fat
- 2.6 g
- 1.9 g
- Polyunsaturated fat
- 0.7 g
- 0.6 g
- Trans fat
- 0.02 g
- 0.02 g
- Cholesterol
- 96 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 90 mg
- 67 mg
- Potassium
- 363 mg
- 269 mg
- Calcium
- 11 mg
- 8 mg
- Iron
- 1.2 mg
- 0.9 mg
- Magnesium
- 31 mg
- 23 mg
- Phosphorus
- 311 mg
- 230 mg
- Zinc
- 3.2 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.2 µg
- 0.9 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.74 mg
- 0.55 mg
- Riboflavin (B2)
- 0.33 mg
- 0.25 mg
- Niacin (B3)
- 13.9 mg
- 10.3 mg
- Vitamin B6
- 0.76 mg
- 0.56 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.89 µg
- 0.66 µg
Other
NutrientPortionPer 100 g
- Water
- 87.9 g
- 65.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 chop
- 135 g
Macro split
Share of energy from protein, carbs and fat.
76%
Protein
0%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168252