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GET /v1/foods/usda-168254Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 147 kcal
- 173 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.1 g
- 27.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.3 g
- 6.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 1.9 g
- Monounsaturated fat
- 2.1 g
- 2.5 g
- Polyunsaturated fat
- 0.5 g
- 0.6 g
- Trans fat
- 0.04 g
- 0.05 g
- Cholesterol
- 67 mg
- 79 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 40 mg
- 47 mg
- Potassium
- 303 mg
- 357 mg
- Calcium
- 5 mg
- 6 mg
- Iron
- 0.5 mg
- 0.6 mg
- Magnesium
- 22 mg
- 26 mg
- Phosphorus
- 193 mg
- 227 mg
- Zinc
- 1.8 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.4 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.48 mg
- 0.56 mg
- Riboflavin (B2)
- 0.2 mg
- 0.24 mg
- Niacin (B3)
- 6.2 mg
- 7.3 mg
- Vitamin B6
- 0.61 mg
- 0.71 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.47 µg
- 0.55 µg
Other
NutrientPortionPer 100 g
- Water
- 55.8 g
- 65.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
66%
Protein
0%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168254