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Energy
NutrientPortionPer 100 g
- Energy
- 218 kcal
- 193 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.1 g
- 18.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 14.1 g
- 12.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.7 g
- 4.1 g
- Monounsaturated fat
- 6.1 g
- 5.4 g
- Polyunsaturated fat
- 2.8 g
- 2.5 g
- Trans fat
- 0.14 g
- 0.12 g
- Cholesterol
- 71 mg
- 63 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 95 mg
- 84 mg
- Potassium
- 467 mg
- 413 mg
- Calcium
- 14 mg
- 12 mg
- Iron
- 0.6 mg
- 0.6 mg
- Magnesium
- 20 mg
- 18 mg
- Phosphorus
- 226 mg
- 200 mg
- Zinc
- 2.4 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 5 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.9 µg
- 0.8 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.66 mg
- 0.59 mg
- Riboflavin (B2)
- 0.28 mg
- 0.25 mg
- Niacin (B3)
- 5.1 mg
- 4.5 mg
- Vitamin B6
- 0.5 mg
- 0.44 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.64 µg
- 0.57 µg
Other
NutrientPortionPer 100 g
- Water
- 77.2 g
- 68.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 roast
- 2,745 g
Macro split
Share of energy from protein, carbs and fat.
40%
Protein
0%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168255