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GET /v1/foods/usda-168258Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 3,294 kcal
- 120 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 557 g
- 20.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 103 g
- 3.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 33.2 g
- 1.2 g
- Monounsaturated fat
- 45 g
- 1.6 g
- Polyunsaturated fat
- 19.5 g
- 0.7 g
- Trans fat
- 1.24 g
- 0.05 g
- Cholesterol
- 1,702 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,471 mg
- 90 mg
- Potassium
- 11,721 mg
- 427 mg
- Calcium
- 302 mg
- 11 mg
- Iron
- 17 mg
- 0.6 mg
- Magnesium
- 549 mg
- 20 mg
- Phosphorus
- 6,012 mg
- 219 mg
- Zinc
- 66.2 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 55 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 16.5 µg
- 0.6 µg
- Vitamin E
- 4.7 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 17.98 mg
- 0.66 mg
- Riboflavin (B2)
- 7.47 mg
- 0.27 mg
- Niacin (B3)
- 133 mg
- 4.8 mg
- Vitamin B6
- 13.42 mg
- 0.49 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 15.1 µg
- 0.55 µg
Other
NutrientPortionPer 100 g
- Water
- 2,072 g
- 75.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast
- 2,745 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
71%
Protein
0%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168258