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GET /v1/foods/usda-168259Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 705 kcal
- 269 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 60.5 g
- 23.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 49.5 g
- 18.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 18.3 g
- 7 g
- Monounsaturated fat
- 21.7 g
- 8.3 g
- Polyunsaturated fat
- 4.6 g
- 1.8 g
- Cholesterol
- 225 mg
- 86 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 176 mg
- 67 mg
- Potassium
- 870 mg
- 332 mg
- Calcium
- 73 mg
- 28 mg
- Iron
- 3.8 mg
- 1.5 mg
- Magnesium
- 47 mg
- 18 mg
- Phosphorus
- 516 mg
- 197 mg
- Zinc
- 10.4 mg
- 4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 2 µg
- Vitamin C
- 1.8 mg
- 0.7 mg
- Vitamin D
- 3.4 µg
- 1.3 µg
- Vitamin E
- 0.5 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 1.67 mg
- 0.64 mg
- Riboflavin (B2)
- 0.93 mg
- 0.36 mg
- Niacin (B3)
- 10.6 mg
- 4.1 mg
- Vitamin B6
- 0.6 mg
- 0.23 mg
- Folate
- 13 µg
- 5 µg
- Vitamin B12
- 2.31 µg
- 0.88 µg
Other
NutrientPortionPer 100 g
- Water
- 151 g
- 57.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 262 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
35%
Protein
0%
Carbs
65%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168259