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GET /v1/foods/usda-168260Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 341 kcal
- 132 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 48.2 g
- 18.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 14.7 g
- 5.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.2 g
- 2 g
- Monounsaturated fat
- 6.4 g
- 2.5 g
- Polyunsaturated fat
- 1.6 g
- 0.6 g
- Trans fat
- 0.1 g
- 0.04 g
- Cholesterol
- 155 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 168 mg
- 65 mg
- Potassium
- 875 mg
- 339 mg
- Calcium
- 36 mg
- 14 mg
- Iron
- 3.1 mg
- 1.2 mg
- Magnesium
- 57 mg
- 22 mg
- Phosphorus
- 521 mg
- 202 mg
- Zinc
- 8.7 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.5 µg
- 0.6 µg
- Vitamin E
- 0.6 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 1.44 mg
- 0.56 mg
- Riboflavin (B2)
- 0.99 mg
- 0.38 mg
- Niacin (B3)
- 11.3 mg
- 4.4 mg
- Vitamin B6
- 1.34 mg
- 0.52 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 2.35 µg
- 0.91 µg
Other
NutrientPortionPer 100 g
- Water
- 192 g
- 74.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak without refuse (Yield from 1 raw steak, with refuse, weighing 379g)
- 258 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
59%
Protein
0%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168260