Use in the API
Fetch this food by id.
GET /v1/foods/usda-168261Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 198 kcal
- 233 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.6 g
- 26.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11.2 g
- 13.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 5 g
- Monounsaturated fat
- 5.3 g
- 6.2 g
- Polyunsaturated fat
- 1.2 g
- 1.4 g
- Trans fat
- 0.09 g
- 0.1 g
- Cholesterol
- 85 mg
- 100 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 51 mg
- 60 mg
- Potassium
- 270 mg
- 318 mg
- Calcium
- 21 mg
- 25 mg
- Iron
- 1.6 mg
- 1.9 mg
- Magnesium
- 20 mg
- 24 mg
- Phosphorus
- 184 mg
- 217 mg
- Zinc
- 4.4 mg
- 5.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.9 µg
- 1.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.45 mg
- 0.53 mg
- Riboflavin (B2)
- 0.33 mg
- 0.39 mg
- Niacin (B3)
- 3.3 mg
- 3.9 mg
- Vitamin B6
- 0.4 mg
- 0.47 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.77 µg
- 0.9 µg
Other
NutrientPortionPer 100 g
- Water
- 49.3 g
- 58 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 steak
- 249 g
Macro split
Share of energy from protein, carbs and fat.
47%
Protein
0%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168261