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GET /v1/foods/usda-168262Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 193 kcal
- 227 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.7 g
- 26.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10.6 g
- 12.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.8 g
- 4.5 g
- Monounsaturated fat
- 4.8 g
- 5.6 g
- Polyunsaturated fat
- 0.9 g
- 1.1 g
- Cholesterol
- 80 mg
- 94 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 63 mg
- 74 mg
- Potassium
- 292 mg
- 343 mg
- Calcium
- 28 mg
- 33 mg
- Iron
- 1.3 mg
- 1.6 mg
- Magnesium
- 20 mg
- 24 mg
- Phosphorus
- 187 mg
- 220 mg
- Zinc
- 4.3 mg
- 5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0.3 mg
- 0.3 mg
- Vitamin D
- 1 µg
- 1.2 µg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.64 mg
- 0.75 mg
- Riboflavin (B2)
- 0.37 mg
- 0.44 mg
- Niacin (B3)
- 3.7 mg
- 4.3 mg
- Vitamin B6
- 0.26 mg
- 0.31 mg
- Folate
- 4 µg
- 5 µg
- Vitamin B12
- 0.96 µg
- 1.13 µg
Other
NutrientPortionPer 100 g
- Water
- 51.1 g
- 60.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
- 147 g
Macro split
Share of energy from protein, carbs and fat.
49%
Protein
0%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168262