Use in the API
Fetch this food by id.
GET /v1/foods/usda-168263Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 209 kcal
- 123 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 40.5 g
- 23.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.3 g
- 3.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 0.8 g
- Monounsaturated fat
- 1.6 g
- 1 g
- Polyunsaturated fat
- 0.5 g
- 0.3 g
- Trans fat
- 0.01 g
- 0.01 g
- Cholesterol
- 95 mg
- 56 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 148 mg
- 87 mg
- Potassium
- 656 mg
- 386 mg
- Calcium
- 10 mg
- 6 mg
- Iron
- 0.8 mg
- 0.5 mg
- Magnesium
- 44 mg
- 26 mg
- Phosphorus
- 376 mg
- 221 mg
- Zinc
- 2.4 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1 µg
- 0.6 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 1.17 mg
- 0.69 mg
- Riboflavin (B2)
- 0.35 mg
- 0.2 mg
- Niacin (B3)
- 14 mg
- 8.2 mg
- Vitamin B6
- 0.62 mg
- 0.36 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.7 µg
- 0.41 µg
Other
NutrientPortionPer 100 g
- Water
- 123 g
- 72.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 chop
- 170 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
77%
Protein
0%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168263