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GET /v1/foods/usda-168264Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 36 kcal
- 127 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.9 g
- 10.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.6 g
- 9.2 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 2.1 g
- Monounsaturated fat
- 0.5 g
- 1.7 g
- Polyunsaturated fat
- 0.4 g
- 1.4 g
- Cholesterol
- 625 mg
- 2,200 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 34 mg
- 120 mg
- Potassium
- 73 mg
- 258 mg
- Calcium
- 3 mg
- 10 mg
- Iron
- 0.5 mg
- 1.6 mg
- Magnesium
- 4 mg
- 14 mg
- Phosphorus
- 80 mg
- 282 mg
- Zinc
- 0.4 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 3.8 mg
- 13.5 mg
- Thiamin (B1)
- 0.04 mg
- 0.16 mg
- Riboflavin (B2)
- 0.08 mg
- 0.28 mg
- Niacin (B3)
- 1.2 mg
- 4.3 mg
- Vitamin B6
- 0.05 mg
- 0.19 mg
- Folate
- 2 µg
- 6 µg
- Vitamin B12
- 0.62 µg
- 2.19 µg
Other
NutrientPortionPer 100 g
- Water
- 22.3 g
- 78.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
0%
Carbs
67%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168264