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GET /v1/foods/usda-168265Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 117 kcal
- 138 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.3 g
- 12.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.1 g
- 9.5 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 2.2 g
- Monounsaturated fat
- 1.5 g
- 1.7 g
- Polyunsaturated fat
- 1.2 g
- 1.5 g
- Cholesterol
- 2,168 mg
- 2,550 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 77 mg
- 91 mg
- Potassium
- 166 mg
- 195 mg
- Calcium
- 8 mg
- 9 mg
- Iron
- 1.5 mg
- 1.8 mg
- Magnesium
- 10 mg
- 12 mg
- Phosphorus
- 187 mg
- 220 mg
- Zinc
- 1.3 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 11.9 mg
- 14 mg
- Thiamin (B1)
- 0.07 mg
- 0.08 mg
- Riboflavin (B2)
- 0.19 mg
- 0.22 mg
- Niacin (B3)
- 2.8 mg
- 3.3 mg
- Vitamin B6
- 0.12 mg
- 0.14 mg
- Folate
- 3 µg
- 4 µg
- Vitamin B12
- 1.21 µg
- 1.42 µg
Other
NutrientPortionPer 100 g
- Water
- 64.5 g
- 75.9 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
0%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168265