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GET /v1/foods/usda-168266Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 206 kcal
- 182 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.6 g
- 7.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 18.8 g
- 16.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.6 g
- 7.6 g
- Monounsaturated fat
- 6.1 g
- 5.4 g
- Polyunsaturated fat
- 1.1 g
- 1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 174 mg
- 154 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 27 mg
- 24 mg
- Potassium
- 20 mg
- 18 mg
- Calcium
- 18 mg
- 16 mg
- Iron
- 1.2 mg
- 1 mg
- Magnesium
- 7 mg
- 6 mg
- Phosphorus
- 54 mg
- 48 mg
- Zinc
- 1.2 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 1.2 mg
- 1.1 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.1 mg
- 0.09 mg
- Niacin (B3)
- 0.2 mg
- 0.2 mg
- Vitamin B6
- 0.02 mg
- 0.01 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 0.93 µg
- 0.82 µg
Other
NutrientPortionPer 100 g
- Water
- 86 g
- 76.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
0%
Carbs
83%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168266