Use in the API
Fetch this food by id.
GET /v1/foods/usda-168267Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 267 kcal
- 118 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 39.1 g
- 17.3 g
- Carbohydrate
- 3 g
- 1.3 g
- Fat
- 9.9 g
- 4.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 1.2 g
- Monounsaturated fat
- 2.3 g
- 1 g
- Polyunsaturated fat
- 2.5 g
- 1.1 g
- Cholesterol
- 296 mg
- 131 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 127 mg
- 56 mg
- Potassium
- 664 mg
- 294 mg
- Calcium
- 11 mg
- 5 mg
- Iron
- 10.6 mg
- 4.7 mg
- Magnesium
- 43 mg
- 19 mg
- Phosphorus
- 382 mg
- 169 mg
- Zinc
- 6.3 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 18 µg
- 8 µg
- Vitamin C
- 12 mg
- 5.3 mg
- Vitamin E
- 1.4 mg
- 0.6 mg
- Thiamin (B1)
- 1.39 mg
- 0.61 mg
- Riboflavin (B2)
- 2.67 mg
- 1.18 mg
- Niacin (B3)
- 15.3 mg
- 6.8 mg
- Vitamin B6
- 0.88 mg
- 0.39 mg
- Folate
- 9 µg
- 4 µg
- Vitamin B12
- 8.57 µg
- 3.79 µg
Other
NutrientPortionPer 100 g
- Water
- 172 g
- 76.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 heart
- 226 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
61%
Protein
5%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168267