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GET /v1/foods/usda-168269Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 740 kcal
- 655 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.2 g
- 6.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 78.6 g
- 69.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 28.6 g
- 25.3 g
- Monounsaturated fat
- 37.2 g
- 32.9 g
- Polyunsaturated fat
- 9.2 g
- 8.1 g
- Cholesterol
- 102 mg
- 90 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 28 mg
- 25 mg
- Potassium
- 167 mg
- 148 mg
- Calcium
- 5 mg
- 4 mg
- Iron
- 0.5 mg
- 0.4 mg
- Magnesium
- 3 mg
- 3 mg
- Phosphorus
- 97 mg
- 86 mg
- Zinc
- 0.9 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Thiamin (B1)
- 0.44 mg
- 0.39 mg
- Riboflavin (B2)
- 0.27 mg
- 0.24 mg
- Niacin (B3)
- 5.1 mg
- 4.5 mg
- Vitamin B6
- 0.1 mg
- 0.09 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 0.93 µg
- 0.82 µg
Other
NutrientPortionPer 100 g
- Water
- 25.1 g
- 22.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
0%
Carbs
96%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168269