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GET /v1/foods/usda-168271Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 84 kcal
- 99 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.1 g
- 16.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.6 g
- 3.1 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 1.1 g
- Monounsaturated fat
- 0.6 g
- 0.7 g
- Polyunsaturated fat
- 0.3 g
- 0.4 g
- Cholesterol
- 329 mg
- 387 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 69 mg
- 81 mg
- Potassium
- 128 mg
- 151 mg
- Calcium
- 7 mg
- 8 mg
- Iron
- 13.9 mg
- 16.4 mg
- Magnesium
- 10 mg
- 12 mg
- Phosphorus
- 158 mg
- 186 mg
- Zinc
- 2.1 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 6.7 mg
- 7.9 mg
- Thiamin (B1)
- 0.07 mg
- 0.08 mg
- Riboflavin (B2)
- 0.27 mg
- 0.32 mg
- Niacin (B3)
- 1.2 mg
- 1.4 mg
- Vitamin B6
- 0.07 mg
- 0.08 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 1.73 µg
- 2.03 µg
Other
NutrientPortionPer 100 g
- Water
- 68 g
- 80 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
70%
Protein
0%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168271