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GET /v1/foods/usda-168272Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,379 kcal
- 304 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 68 g
- 15 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 120 g
- 26.5 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 44.5 g
- 9.8 g
- Monounsaturated fat
- 55.8 g
- 12.3 g
- Polyunsaturated fat
- 11.1 g
- 2.4 g
- Cholesterol
- 349 mg
- 77 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 227 mg
- 50 mg
- Potassium
- 1,352 mg
- 298 mg
- Calcium
- 1,429 mg
- 315 mg
- Iron
- 19.3 mg
- 4.3 mg
- Magnesium
- 73 mg
- 16 mg
- Phosphorus
- 907 mg
- 200 mg
- Zinc
- 11.1 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 14 µg
- 3 µg
- Vitamin C
- 3.2 mg
- 0.7 mg
- Thiamin (B1)
- 3.16 mg
- 0.7 mg
- Riboflavin (B2)
- 0.91 mg
- 0.2 mg
- Niacin (B3)
- 14.4 mg
- 3.2 mg
- Vitamin B6
- 1.68 mg
- 0.37 mg
- Folate
- 14 µg
- 3 µg
- Vitamin B12
- 2.63 µg
- 0.58 µg
Other
NutrientPortionPer 100 g
- Water
- 258 g
- 56.9 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
0%
Carbs
80%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168272