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GET /v1/foods/usda-168274Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 186 kcal
- 219 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.2 g
- 28.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.2 g
- 10.8 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 3.7 g
- Monounsaturated fat
- 3.2 g
- 3.8 g
- Polyunsaturated fat
- 1.7 g
- 2 g
- Cholesterol
- 268 mg
- 315 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 36 mg
- 42 mg
- Potassium
- 143 mg
- 168 mg
- Calcium
- 14 mg
- 16 mg
- Iron
- 2.3 mg
- 2.7 mg
- Magnesium
- 20 mg
- 23 mg
- Phosphorus
- 247 mg
- 291 mg
- Zinc
- 3.6 mg
- 4.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 4.8 mg
- 5.7 mg
- Thiamin (B1)
- 0.08 mg
- 0.09 mg
- Riboflavin (B2)
- 0.56 mg
- 0.66 mg
- Niacin (B3)
- 2.7 mg
- 3.2 mg
- Vitamin B6
- 0.37 mg
- 0.44 mg
- Folate
- 4 µg
- 5 µg
- Vitamin B12
- 14.54 µg
- 17.1 µg
Other
NutrientPortionPer 100 g
- Water
- 51.3 g
- 60.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
54%
Protein
0%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168274