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Energy
NutrientPortionPer 100 g
- Energy
- 254 kcal
- 225 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.4 g
- 16.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 19.4 g
- 17.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.7 g
- 6 g
- Monounsaturated fat
- 9.2 g
- 8.1 g
- Polyunsaturated fat
- 2 g
- 1.8 g
- Cholesterol
- 114 mg
- 101 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 124 mg
- 110 mg
- Potassium
- 275 mg
- 243 mg
- Calcium
- 18 mg
- 16 mg
- Iron
- 3.8 mg
- 3.4 mg
- Magnesium
- 20 mg
- 18 mg
- Phosphorus
- 218 mg
- 193 mg
- Zinc
- 3.4 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 5 mg
- 4.4 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Thiamin (B1)
- 0.55 mg
- 0.49 mg
- Riboflavin (B2)
- 0.55 mg
- 0.49 mg
- Niacin (B3)
- 6 mg
- 5.3 mg
- Vitamin B6
- 0.27 mg
- 0.24 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 3.21 µg
- 2.84 µg
Other
NutrientPortionPer 100 g
- Water
- 74.5 g
- 65.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
0%
Carbs
70%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168275