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GET /v1/foods/usda-168276Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 626 kcal
- 271 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 55.7 g
- 24.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 43 g
- 18.6 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 14.9 g
- 6.5 g
- Monounsaturated fat
- 20.2 g
- 8.8 g
- Polyunsaturated fat
- 4.5 g
- 1.9 g
- Cholesterol
- 337 mg
- 146 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 252 mg
- 109 mg
- Potassium
- 547 mg
- 237 mg
- Calcium
- 44 mg
- 19 mg
- Iron
- 11.5 mg
- 5 mg
- Magnesium
- 46 mg
- 20 mg
- Phosphorus
- 402 mg
- 174 mg
- Zinc
- 10.5 mg
- 4.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 3.9 mg
- 1.7 mg
- Thiamin (B1)
- 0.73 mg
- 0.32 mg
- Riboflavin (B2)
- 1.18 mg
- 0.51 mg
- Niacin (B3)
- 12.3 mg
- 5.3 mg
- Vitamin B6
- 0.53 mg
- 0.23 mg
- Folate
- 9 µg
- 4 µg
- Vitamin B12
- 5.52 µg
- 2.39 µg
Other
NutrientPortionPer 100 g
- Water
- 131 g
- 56.9 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 231 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
37%
Protein
0%
Carbs
63%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168276