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GET /v1/foods/usda-168278Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 330 kcal
- 388 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.9 g
- 11.7 g
- Carbohydrate
- 0.6 g
- 0.7 g
- Fat
- 31.6 g
- 37.2 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11 g
- 12.9 g
- Monounsaturated fat
- 14.3 g
- 16.8 g
- Polyunsaturated fat
- 4.7 g
- 5.6 g
- Cholesterol
- 59 mg
- 69 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 839 mg
- 987 mg
- Potassium
- 173 mg
- 204 mg
- Calcium
- 7 mg
- 8 mg
- Iron
- 0.8 mg
- 0.9 mg
- Magnesium
- 10 mg
- 12 mg
- Phosphorus
- 116 mg
- 137 mg
- Zinc
- 1.4 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 23.1 mg
- 27.2 mg
- Thiamin (B1)
- 0.4 mg
- 0.48 mg
- Riboflavin (B2)
- 0.15 mg
- 0.18 mg
- Niacin (B3)
- 3.1 mg
- 3.7 mg
- Vitamin B6
- 0.18 mg
- 0.21 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 0.84 µg
- 0.99 µg
Other
NutrientPortionPer 100 g
- Water
- 40.3 g
- 47.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 package (12 oz)
- 340 g
- 3 slices
- 68 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
1%
Carbs
87%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168278