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GET /v1/foods/usda-168280Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 160 kcal
- 136 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25 g
- 21.2 g
- Carbohydrate
- 0.6 g
- 0.5 g
- Fat
- 5.8 g
- 4.9 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 1.6 g
- Monounsaturated fat
- 2.9 g
- 2.5 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Cholesterol
- 35 mg
- 30 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,345 mg
- 1,140 mg
- Potassium
- 411 mg
- 348 mg
- Calcium
- 7 mg
- 6 mg
- Iron
- 1.1 mg
- 0.9 mg
- Magnesium
- 25 mg
- 21 mg
- Phosphorus
- 247 mg
- 209 mg
- Zinc
- 2.6 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 1.23 mg
- 1.04 mg
- Riboflavin (B2)
- 0.29 mg
- 0.25 mg
- Niacin (B3)
- 5.8 mg
- 4.9 mg
- Vitamin B6
- 0.53 mg
- 0.45 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 0.84 µg
- 0.71 µg
Other
NutrientPortionPer 100 g
- Water
- 81.9 g
- 69.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 3 oz
- 85 g
- 1 cup
- 140 g
Macro split
Share of energy from protein, carbs and fat.
65%
Protein
2%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168280