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GET /v1/foods/usda-168282Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 220 kcal
- 195 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.4 g
- 27.8 g
- Carbohydrate
- 0.3 g
- 0.3 g
- Fat
- 9.4 g
- 8.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 2.8 g
- Monounsaturated fat
- 4.3 g
- 3.8 g
- Polyunsaturated fat
- 1.1 g
- 1 g
- Cholesterol
- 79 mg
- 70 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3,051 mg
- 2,700 mg
- Potassium
- 576 mg
- 510 mg
- Calcium
- 11 mg
- 10 mg
- Iron
- 1.3 mg
- 1.1 mg
- Magnesium
- 28 mg
- 25 mg
- Phosphorus
- 359 mg
- 318 mg
- Zinc
- 3.2 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1 µg
- 0.9 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.64 mg
- 0.57 mg
- Riboflavin (B2)
- 0.27 mg
- 0.24 mg
- Niacin (B3)
- 4.4 mg
- 3.9 mg
- Vitamin B6
- 0.47 mg
- 0.42 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 0.99 µg
- 0.88 µg
Other
NutrientPortionPer 100 g
- Water
- 63.2 g
- 55.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
59%
Protein
1%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168282