Use in the API
Fetch this food by id.
GET /v1/foods/usda-168283Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 58 kcal
- 203 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.7 g
- 20.2 g
- Carbohydrate
- 0 g
- 0.1 g
- Fat
- 3.7 g
- 12.9 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 4.6 g
- Monounsaturated fat
- 1.7 g
- 6.1 g
- Polyunsaturated fat
- 0.4 g
- 1.4 g
- Cholesterol
- 15 mg
- 54 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 395 mg
- 1,390 mg
- Potassium
- 96 mg
- 337 mg
- Calcium
- 2 mg
- 7 mg
- Iron
- 0.2 mg
- 0.8 mg
- Magnesium
- 5 mg
- 16 mg
- Phosphorus
- 61 mg
- 215 mg
- Zinc
- 0.5 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.24 mg
- 0.85 mg
- Riboflavin (B2)
- 0.06 mg
- 0.21 mg
- Niacin (B3)
- 1.4 mg
- 4.8 mg
- Vitamin B6
- 0.13 mg
- 0.47 mg
- Folate
- 1 µg
- 4 µg
- Vitamin B12
- 0.23 µg
- 0.8 µg
Other
NutrientPortionPer 100 g
- Water
- 18 g
- 63.5 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
41%
Protein
0%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168283