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Fetch this food by id.
GET /v1/foods/usda-168284Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 185 kcal
- 157 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.5 g
- 25 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.5 g
- 5.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 1.8 g
- Monounsaturated fat
- 3 g
- 2.5 g
- Polyunsaturated fat
- 0.7 g
- 0.6 g
- Cholesterol
- 65 mg
- 55 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,569 mg
- 1,330 mg
- Potassium
- 373 mg
- 316 mg
- Calcium
- 8 mg
- 7 mg
- Iron
- 1.1 mg
- 0.9 mg
- Magnesium
- 26 mg
- 22 mg
- Phosphorus
- 268 mg
- 227 mg
- Zinc
- 3 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.1 µg
- 0.9 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.8 mg
- 0.68 mg
- Riboflavin (B2)
- 0.3 mg
- 0.25 mg
- Niacin (B3)
- 5.9 mg
- 5 mg
- Vitamin B6
- 0.55 mg
- 0.47 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 0.83 µg
- 0.7 µg
Other
NutrientPortionPer 100 g
- Water
- 77.6 g
- 65.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 140 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
67%
Protein
0%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168284